Today, the teachers of the Department of Chemical and Pharmaceutical Disciplines of the Rivne Medical Academy took part in a warm resource women's meeting "Self-Caring", which was held by the PO “Girls” under the leadership of trainer Tetiana Novak-Zakharchuk.

It was a meeting about recovery and simple daily practices that help to feel inner balance. Our colleagues worked with metaphorical cards "Truth in the trivia" and "Shine in You", looked for personal symbols of strength and created their own "inner worlds" with the help of colored sand - each drawing became a small universe of mood and feelings.

The participants immersed themselves in the creative process, found a moment of silence for themselves and shared emotional support. No rush, no assessments - just self-care. Such events remind us that professional help to others begins with taking care of our own emotional and psychological health.

We thank the PO "Girls" and trainer Tetiana Novak for this important initiative. We are convinced that strong and well-rested teachers are a contribution to quality education and care for future medical professionals.