The 10th of October is World Mental Health Day

How are you? This question has become especially important for every Ukrainian man and woman in recent years. And from 2022, the topic of mental health and care for it has been raised to the public.

Taking care of yourself, your emotional state is extremely important. Svitlana Bukhalska, Deputy Director of the Professional Medical College of the Rivne Medical Academy, told students about the scientific component of mental health, the main signs of a violation of the ideal state and ways to return yourself to harmony.

Social educator Nadiia Melnychuk, together with the deputy head of the student government Solomiia Balitska, offered exercises for emotional relief: they drew the most expensive things, dreams and desires. There was everything: peace, home, family, travel, work, money, pets and relatives returning home... And they continued the sentences, revealing the most secret sides of the personality, found three ways to take care of yourself that work best...

Also, for World Mental Health Day, teacher Svitlana Lukashchuk held informational minutes "Ask yourself: How am I?" The students received information leaflets with simple instructions "Algorithm of actions in a difficult situation" and painted booklets in the colors of their mood "now".

The events continue, because taking care of mental health is important not only on a certain day, but constantly.