Self-care begins with the ability to understand one’s own emotions
As part of the National Barrier-Free Week, another group of students from the Rivne Medical Academy, together with social educator Nadiia Melnychuk, visited the “Rivne Resilience Center”.
During the training, young people talked about emotional well-being, internal resources, ways to overcome stress, and the importance of support during difficult periods of life. Participants performed interactive exercises, worked in teams, learned to better understand themselves and build trusting communication with others.
The meeting was held in a warm and friendly atmosphere, where everyone could speak up, be heard, and receive useful tools to maintain their own resilience.
We thank the specialists of the Resilience Center for their sincerity, professionalism, and space where important conversations become a step towards inner strength.