How to find life balance: from theory to practice

Once again, mental health and methods for maintaining were discussed during the resource meeting "My life balance" at the Rivne Medical Academy.

How does stress arise, what reaction can occur to it, what methods of self-soothing are there, and are there universal recipes that suit everyone? The students sought answers to these questions together with the master of psychology, art therapist, psychosomatician of the Veteran Space Community Center Maryna Pavliuchenko. They also worked out their own practical methods for finding harmony with themselves.

Finding a way to see the good in little things, strength in familiar things, and limiting what is exhausting is extremely important in modern life, says social educator Nadiia Melnychuk. All the practical exercises that were worked out together during the meeting are aimed at this.

The most important thing a person has is their health - physical and psychological.